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Many men struggle with a decreased sexual drive in their lives these days. The problem has become more pronounced for the millennial as the stress levels are going up, work targets are getting tough and time for oneself and their relationships is getting meagre.
Ashwagandha is known to enhance the sex lives of men since the time of Kama Sutra.
Ashwagandha is an ancient medicinal herb that is classified as an ‘Adaptogen’ with rejuvenating property.
Ashwagandha is commonly knowns as Withania somnifera, Indian ginseng and winter cherry. Ashwagandha is a small shrub with yellow flowers that’s native to India and North Africa. The extract and powder of ashwagandha are used to treat a variety of health conditions; as a result it has become a popular supplement for improving the general wellness.
In context to Ayurvedic medicine, Ashwagandha is used in India’s healthcare systems and world’s oldest medical systems.
Ashwagandha refers to ‘the smell of horse’.ie ‘Ashwa-horse’ & ‘Gandha-smell’ and classified as a Tonic. It is a widely acclaimed Ayurvedic drug for people of all ages that provide all sorts of benefits for your body and brain.
The root and leaf of Ashwagandha contains the highest number of steroidal compounds along with the alkaloids namely tropine, pseudotropine and Saponins.
Ashwagandha is increasingly becoming one of the most popular herbal supplements around the world, with the remarkable health benefits.
Now a days Ashwagandha is increasingly becoming one of the most popular herbal supplements around the globe and fairly well known for women’s health as well for men’s health.
Ashwagandha for Men’s:
Testosterone is a male hormone that is associated with sex drive. Majorly the level of testosterone typically reduces with age along with the lifestyle modification. Common signs of low testosterone include reduced sex drive, fatigue, and erectile dysfunction, and increased body fat, loss of muscle and bone mass, and mood changes. Ashwagandha helps in boosting the testosterone levels in men’s.
Increased Fertility
Ashwagandha is effective at boosting both sperm count and sperm motility (movement) in men experiencing infertility which may help boost fertility in men.
Better sex drive :
Ashwagandha is one of the very common ingredients in herbal aphrodisiac products. Taking Ashwagandha the production of nitric oxide is stimulated in their bodies as a result blood vessels that carry blood to the genitals are dilatated which may increase in sexual desire and satisfaction.
Increase in sperm count:
Ashwagandha act as a powerful sexual stimulator in men. This magical herb is known to improve libido in men as well as the sperm count.
Better Endurance levels:
In spite of sexual health and desire ashwagandha has proven to be good at bettering one’s physical performance. This medicinal herb has anti-inflammatory and anti-stressor property that doubles the endurance during physical activity.
Ashwagandha and milk possess similar properties; both are considered rejuvenators and hence are an optimal combination.
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